{"id":348,"date":"2021-05-21T01:48:55","date_gmt":"2021-05-21T01:48:55","guid":{"rendered":"http:\/\/gritology.com\/blog\/?p=348"},"modified":"2021-07-13T23:26:40","modified_gmt":"2021-07-13T23:26:40","slug":"no-recipe-needed-smoothie","status":"publish","type":"post","link":"http:\/\/gritology.com\/blog\/recipes\/no-recipe-needed-smoothie\/","title":{"rendered":"No Recipe Needed Smoothie"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Mix and match as you like, aiming for a balance, and try to limit higher sugar fruits. Follow the general principle of liquid first, lightweight ingredients next (powders), and the heaviest items on top. If none of your ingredients are frozen, add some ice cubes.<\/p>\n<p><strong>LIQUID:<\/strong><\/p>\n<ul>\n<li>water<\/li>\n<li>coconut water<\/li>\n<li>unsweetened nut milk<\/li>\n<li>oat milk<\/li>\n<li>hemp milk<\/li>\n<li>flax milk<\/li>\n<\/ul>\n<p><strong>POWDER:<\/strong><\/p>\n<ul>\n<li>plant-based protein<\/li>\n<li>whey<\/li>\n<li>collagen<\/li>\n<\/ul>\n<p><strong>GREENS:<\/strong><\/p>\n<ul>\n<li>kale<\/li>\n<li>spinach<\/li>\n<li>swiss chard<\/li>\n<li>dandelion<\/li>\n<li>parsley<\/li>\n<li>cilantro<\/li>\n<li>sprouts<\/li>\n<\/ul>\n<p><strong>FRUIT:<\/strong><\/p>\n<ul>\n<li>berries<\/li>\n<li>pineapple<\/li>\n<li>green apple<\/li>\n<li>banana<\/li>\n<li>mango<\/li>\n<\/ul>\n<p><strong>HEALTHY FAT:<\/strong><\/p>\n<ul>\n<li>avocado<\/li>\n<li>nut butter<\/li>\n<li>chia<\/li>\n<li>flax (freshly ground)<\/li>\n<li>hemp<\/li>\n<\/ul>\n<p><strong>EXTRAS:<\/strong><\/p>\n<ul>\n<li>ginger<\/li>\n<li>cinnamon<\/li>\n<li>cacao powder<\/li>\n<li>stevia<\/li>\n<li>macha<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Mix and match as you like, aiming for a balance, and try to limit higher sugar fruits. Follow the general principle of liquid first, lightweight ingredients next (powders), and the heaviest items on top. If none of your ingredients are frozen, add some ice cubes. LIQUID: water coconut water unsweetened nut milk oat milk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,4],"tags":[21,48,41,10,32,22],"_links":{"self":[{"href":"http:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts\/348"}],"collection":[{"href":"http:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":6,"href":"http:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":510,"href":"http:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions\/510"}],"wp:attachment":[{"href":"http:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}