Mix and match as you like, aiming for a balance, and try to limit higher sugar fruits. Follow the general principle of liquid first, lightweight ingredients next (powders), and the heaviest items on top. If none of your ingredients are frozen, add some ice cubes.
LIQUID:
- water
- coconut water
- unsweetened nut milk
- oat milk
- hemp milk
- flax milk
POWDER:
- plant-based protein
- whey
- collagen
GREENS:
- kale
- spinach
- swiss chard
- dandelion
- parsley
- cilantro
- sprouts
FRUIT:
- berries
- pineapple
- green apple
- banana
- mango
HEALTHY FAT:
- avocado
- nut butter
- chia
- flax (freshly ground)
- hemp
EXTRAS:
- ginger
- cinnamon
- cacao powder
- stevia
- macha