INGREDIENTS: Bones from 2-4 chickens- preferably organic (break bones apart as much as you can) 2 T Apple Cider Vinegar 2-4 carrots scrubbed, chopped into big pieces 3-4 ribs celery (include leafy part), chopped into big pieces 1 onion cut into chunks Any fresh herbs you may have on hand (I like thyme) Optional: 6-8...Read More

(Serves 8) 1 T olive oil 1 pound Italian sausage, removed from casings 1 C. onion, diced 1 C. celery, diced 1 C. carrot, diced 6 fresh plum tomatoes, diced 3 zucchini, cut into bite-sized pieces 2 T. fresh garlic, minced 1/4 C. tomato paste pinch or two of red pepper flakes 1 t. kosher...Read More

Growing up, we had a period of time my mom had to get creative with meals to feed our family of six on a very tight budget. Here are not only some of those meal ideas but some of my own as well!   Texas Hash (we lived in Illinois so I’m not sure where she...Read More

1 lb  grass-fed beef 2 organic celery stalks 2 organic carrots 1 medium organic yellow onion 1 can organic Great Northern beans (undrained) 1 can organic kidney beans 2 cans (14 oz) organic stewed tomatoes, diced 3 cans clear organic beef broth 14 oz organic spaghetti sauce Seasonings to your preference…. Italian seasoning, cumin, chili powder, garlic powder, salt & pepper Pasta of your choice, ditalini...Read More

32 oz Chicken stock 3 cans white beans, undrained 5 C roasted chicken 16 oz jar of salsa 3 cloves minced garlic 2 t. cumin freshly ground pepper, to taste grated Mexican cheese crushed tortilla chips sour cream   Add first seven ingredients to a large pot over medium-high heat until warm, simmer for 10...Read More