{"id":245,"date":"2021-05-19T18:24:26","date_gmt":"2021-05-19T18:24:26","guid":{"rendered":"http:\/\/gritology.com\/blog\/?p=245"},"modified":"2021-07-14T19:41:55","modified_gmt":"2021-07-14T19:41:55","slug":"multi-meal-menu","status":"publish","type":"post","link":"https:\/\/gritology.com\/blog\/recipes\/multi-meal-menu\/","title":{"rendered":"Multi-Meal Menu: Steak & Veggies with Garlic Herb Butter, Grilled Steak & Veggie Flatbread, Roasted Veggie Omelet"},"content":{"rendered":"

DINNER<\/u>:\u00a0 Garlic Herb Steak & Veggies<\/strong><\/p>\n

6 T unsalted butter, divided\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 (1 \u00bd\u201c thick) New York strip<\/p>\n

1 clove garlic, minced\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 shallot, minced<\/p>\n

1 T fresh parsley, chopped\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 zucchini, sliced thin<\/p>\n

1 \u00bd t. fresh thyme, minced\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8 oz mushrooms, sliced<\/p>\n

1 \u00bd t. fresh lemon zest<\/p>\n

Himalayan salt & freshly ground pepper<\/p>\n

~In small bowl, combine 4 T butter, garlic, herbs, zest, s&p.<\/p>\n

~Season steaks with s&p. Melt 1 T butter in skillet over medium-high heat. Cook about 4-5 minutes. Flip, cook another 4-5 minutes, or until desired doneness. Set aside and keep warm.<\/p>\n

~Melt 1 T butter in skillet, add veggies stirring occasionally until tender or browned. Serve immediately with steaks and butter mixture.<\/p>\n

\"\"<\/p>\n

LUNCH<\/u>: Grilled Steak & Veggie Flatbread<\/strong><\/p>\n

Naan, pita, or flatbread (pre-grilled or broiled if preferred)<\/p>\n

Top with any of the ingredients from dinner or dinner leftovers.<\/p>\n

(I like steak, zucchini, mushroom, shallot, garlic, thyme.)<\/p>\n

Add feta. Broil or grill till desired doneness.<\/p>\n

\"\"<\/p>\n

BREAKFAST<\/u>:\u00a0 Roasted Veggie Omelet<\/strong><\/p>\n

Add any of the ingredients, including feta, to scrambled eggs or omelet.<\/p>\n

\"\"<\/p>\n

Additions of substitutions:<\/p>\n

~fennel<\/p>\n

~spinach<\/p>\n

~arugula<\/p>\n

~red onion<\/p>\n

~anything you choose!\u00a0 Be creative!<\/p>\n","protected":false},"excerpt":{"rendered":"

DINNER:\u00a0 Garlic Herb Steak & Veggies 6 T unsalted butter, divided\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 (1 \u00bd\u201c thick) New York strip 1 clove garlic, minced\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 shallot, minced 1 T fresh parsley, chopped\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 zucchini, sliced thin 1 \u00bd t. fresh thyme, minced\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8 oz mushrooms, sliced 1 \u00bd t. fresh lemon zest Himalayan salt & freshly ground […]<\/p>\n","protected":false},"author":2,"featured_media":538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[86,4],"tags":[27,12,83,78,82,48,41,76,75,81,84,79,10,85,77,80],"_links":{"self":[{"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts\/245"}],"collection":[{"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":5,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":539,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts\/245\/revisions\/539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}