{"id":345,"date":"2021-05-21T01:31:10","date_gmt":"2021-05-21T01:31:10","guid":{"rendered":"http:\/\/gritology.com\/blog\/?p=345"},"modified":"2021-08-05T19:12:50","modified_gmt":"2021-08-05T19:12:50","slug":"garlic-beef-and-broccoli","status":"publish","type":"post","link":"https:\/\/gritology.com\/blog\/recipes\/garlic-beef-and-broccoli\/","title":{"rendered":"Garlic Beef and Broccoli"},"content":{"rendered":"<p>If broccoli is not a favorite swap with another vegetable or even pineapple!<\/p>\n<p>&nbsp;<\/p>\n<p>2 lbs grass-fed steak, cut into 1\/4&#8243; slices<\/p>\n<p>1\/4 t. sea salt<\/p>\n<p>2 t. coconut oil<\/p>\n<p>6 cloves garlic, minced<\/p>\n<p>1 &#8221; piece ginger, minced<\/p>\n<p>1 bunch broccoli, chopped<\/p>\n<p>2 T water<\/p>\n<p>1\/4-1\/2 cup coconut aminos or soy sauce<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>Add oil to skillet on medium heat. When hot, add slices of steak and cook 5-7 minutes. Remove from skillet, lower heat and add garlic and ginger. After about a minute, add the broccoli and cook until lightly browned (without burning garlic) Add water, cover and turn heat down to low. Cook for 5-10 minutes, stirring occasionally. Add coconut aminos and beef slices back to pan to heat through, about a minute or two. Serve!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If broccoli is not a favorite swap with another vegetable or even pineapple! &nbsp; 2 lbs grass-fed steak, cut into 1\/4&#8243; slices 1\/4 t. sea salt 2 t. coconut oil 6 cloves garlic, minced 1 &#8221; piece ginger, minced 1 bunch broccoli, chopped 2 T water 1\/4-1\/2 cup coconut aminos or soy sauce &nbsp; Directions: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,4],"tags":[49,38,12,48,41,50],"_links":{"self":[{"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts\/345"}],"collection":[{"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":5,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/posts\/345\/revisions\/906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gritology.com\/blog\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}