If broccoli is not a favorite swap with another vegetable or even pineapple!   2 lbs grass-fed steak, cut into 1/4″ slices 1/4 t. sea salt 2 t. coconut oil 6 cloves garlic, minced 1 ” piece ginger, minced 1 bunch broccoli, chopped 2 T water 1/4-1/2 cup coconut aminos or soy sauce   Directions:...Read More

4 chicken breasts, skinless/boneless cut thin like cutlets 2 T olive oil 1/2 C chicken broth 1 can unsweetened, full-fat coconut milk 1/2 C lime juice 2 T minced garlic 1/2 t salt 1/4 t pepper 1/4 C fresh chopped cilantro optional red chili, sliced thin Directions:  Add oil to a large skillet on medium-high heat. Season the chicken breasts with some...Read More

1 whole chicken, 4-5lbs (from Regenerative farm) giblets removed ½ lemon ½ apple ½ onion 3 garlic cloves Grass-fed butter S&P Paprika Pat the chicken dry, inside and out. Sprinkle liberally with salt, inside and out. Refrigerate uncovered for at least 4 hours or up to overnight. (You may not have time for this step,...Read More