With 50 billion smoothie recipes out there, this is a great choice for a “go-to” to start your day and keep it simple!

3 cups kale, spinach (or any greens)
1 apple or pear, chopped
1 small cucumber, chopped
juice of one lemon
1 T grated ginger
1 T freshly ground flax seed
1 1/2 cups water
6 ice cubes
protein powder of choice

Add all ingredients to the blender. Blend until smooth!