Mix and match as you like, aiming for a balance, and try to limit higher-sugar fruits. Follow the general principle of liquid first, lightweight ingredients next (powders), and the heaviest items on top. If none of your ingredients are frozen, add some ice cubes.

LIQUID:

• water
• coconut water
• unsweetened nut milk
• oat milk
• hemp milk
• flax milk

POWDER:

• plant-based protein
• whey
• collagen

GREENS:

• kale
• spinach
• swiss chard
• dandelion
• parsley
• cilantro
• sprouts

FRUIT:

• berries
• pineapple
• green apple
• banana
• mango

HEALTHY FAT:

• avocado
• nut butter
• chia
• flax (freshly ground)
• hemp

EXTRAS:

• ginger
• cinnamon
• cacao powder
• stevia
• macha