Easiest fish recipe ever!  It’s quick, it’s tasty, and it’s healthy!


2 T. each garlic powder, dried parsley

1 t. each paprika, ground chipotle chili powder

½ t. sea salt

Save any remaining rub or make a double batch for use later.



2-4 white fish filets

½ cup flour (preferably coconut or almond)

2 T. Olive oil

lime wedges


Coat fish with flour. Heat olive oil in skillet on medium heat. Cook fish 3-4 minutes then turn, brush on garlic rub, cook another 3-4 minutes. Remove from skillet; squeeze lime juice over fish, serve.