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HOME
ABOUT
BLOG
Grit Kitchen
MAINS & MORE
BROKE,TIRED & HUNGRY
SOUP, SALAD, SIDES AND SNACKS
HEALING
TIPS FOR HEALING
DETOX
TREATING LYME & MOLD
MIND & SPIRIT
Podcast
BUY/FAVES
Free E-Books
CONTACT
HOME
ABOUT
BLOG
Grit Kitchen
MAINS & MORE
BROKE,TIRED & HUNGRY
SOUP, SALAD, SIDES AND SNACKS
HEALING
TIPS FOR HEALING
DETOX
TREATING LYME & MOLD
MIND & SPIRIT
Podcast
BUY/FAVES
Free E-Books
CONTACT
HEALING
Tips for Healing
See my Calendly page for Wellness Consultations that offer strategies for healing. Calendly.com/kathyhart
READ ALL Tips for Healing
Top Underlying Threats That Could Be Making You Sick
Have you been to multiple doctors with no diagnosis? Have you had years of symptoms...
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KATHY HART
What You Eat is Either Hurting You or Healing You
What You Eat is Either Hurting You or Healing You Foods to Avoid: Gluten,...
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KATHY HART
What You Need to Know About Supplements
According to the CDC, 92% of the U.S. population has vitamin deficiency. The standard American...
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KATHY HART
Detoxing the Body & Home
READ ALL Detoxing the Body & Home
Tips to Start Detoxing Your Body and Environment
Brace Yourself — You’re Not Gonna Like This Toxins are so ubiquitous in our environment...
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KATHY HART
Detoxing with Binders
Our health is dependent on how well we can eliminate toxins. If these toxins are...
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KATHY HART
Treating Mold & Lyme
READ ALL Treating Mold & Lyme
You Found Mold – Now What?!
YOU FOUND MOLD…… NOW WHAT?!?! Finding mold in your home can be daunting. I got...
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KATHY HART
Lyme Disease Prevention
LYME DISEASE PREVENTION If you’re in a wooded or grassy area, wear long pants and...
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KATHY HART
You Found a Tick – Now What??
YOU FOUND A TICK….. NOW WHAT?!?! 1. Pointed tweezers are the best. 2. Grip the...
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KATHY HART
Mind & Spirit
READ ALL Mind & Spirit
Grit Tips for a Great Way to Start Your Day
“How you start your day is often how you live your life.” ~Louise Hay Many...
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KATHY HART
Resources to Grow in Your Faith
I’m sharing some resources I have used to help me grow my faith. I’m sure...
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KATHY HART
The Difference between Faith and Trust
The words faith and trust are often used interchangeably, but there is a difference. Faith is something...
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KATHY HART