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clean fifteen
May 2022 Why are Americans so Nutrient Deficient?? Spring! Purple crocus peeking through the thawing ground offering a brilliant burst of color, welcome by those happy they survived another winter here in Montana, yet perhaps unwelcome by those who prefer blue — as in a bluebird day — not ready to store their skis for...
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What You Eat is Either Hurting You or Healing You   Foods to Avoid: Gluten, sugar, dairy, tap water, fast food, artificial or processed anything, alcohol, EWG’s ‘Dirty dozen’ produce. HUH?!?  What the hell CAN we eat?? Choose organic from the Environmental Working Group’s (EWG’s) ‘Dirty Dozen’ list, and when organic is not an option,...
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