Not all of these choices are healthy, but when you don’t have the energy to cook, it’s important to get something in your stomach! Opt for organic/non-GMO.
Oatmeal – individual/microwaveable servings (helps to add fresh fruit if you have on hand!)
Cereal – low sugar
Nut butter toast (peanut, almond, etc) Toast with nut butter is quick, especially if you need to take meds/supps with food.
Bags of rice that heat in 90 seconds (if you don’t want to microwave, it heats quickly on stove as well.)
My fav is the organic brand, “Tasty Bite”
Pasta & Spaghetti sauce
Boxed or canned soup — the healthier options!
Broth (if I have leftover hamburger or chicken I add it to the broth with some rice)
The easiest way to get nutrients into your body is with powder blends of superfoods/greens, and protein bars
Some of my favorites:
More bar favorites: Luna, KIND bars, GoMacro.
Another favorite snack to have on hand: Paleo Valley Grass-fed Beef Sticks