Fast food is not always the healthiest of choices but when the main goal is to get food in your stomach after a long day these suggestions may help!


  • Arby’s: Roast Turkey Farmhouse Salad with ½ Packet Dijon Honey Mustard Dressing

  • Burger King: Classic hamburger (no cheese) I was surprised the read the BK burger is so healthy compared to the competition that it’s the favorite among some diet experts!

  • Carl’s Jr: Carl’s Jr. Trim It Famous Star

  • Chick-Fil-A: Grilled Chicken Sandwich

  • Chipotle: Chicken, Pinto Bean, Fresh Tomato Salsa, and Veggie Salad

  • Culver’s: Beef Pot Roast Sandwich

  • Dunkin Donuts: Wake-Up Wrap

  • Five Guys: Little Hamburger

  • Hardee’s: Trim It 1/4 lb. Low Carb Little Thickburger

  • In-N-Out Burger: Protein Style Hamburger

  • Jimmy John’s: Slim 2 Roast Beef

  • KFC: Kentucky Grilled Chicken Breast with Sweet Kernel Corn and Green Beans

  • McDonald’s: Egg McMuffin or single hamburger

  • Panda Express: Broccoli Beef with Mixed Veggies

  • Panera Bread: Fuji Apple Salad With Chicken or Asian Sesame Chicken Salad

  • Popeyes: Loaded Chicken Wrap

  • Potbelly: Mediterranean Sandwich

  • Starbucks: Reduced-Fat Turkey Bacon Breakfast Sandwich or Sous Vide Egg Bites

  • Steak ‘N Shake: Single Steakburger, no fries

  • Subway: 6″ Turkey Breast on 9-Grain Bread With Lettuce, Tomatoes, Onions, Green Peppers

  • Taco Bell: Chipotle Chicken Loaded Griller

  • Wendy’s: Grilled Chicken Sandwich or Apple Pecan Chicken Salad

  • You can also stop at a grocery store salad bar!

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For a list of more choices at fast-food restaurants, visit here