With 50 billion smoothie recipes, this is a great choice for a “go-to” to start your day! 3 cups kale, spinach (or any greens) 1 apple or pear, chopped 1 small cucumber, chopped juice of one lemon 1 T grated ginger 1 T freshly ground flax seed 1 1/2 cups water 6 ice cubes protein...Read More

(For Juicing) 2 oranges 1 lemon 2 carrots 1/2-inch ginger, freshly grated ice Optional: fresh turmeric, 1/4 t. cayenne pepper Peel oranges, lemon, carrot. Cut into pieces to add to juicer. Add optional turmeric. Stir in cayenne pepper, if desired. Pour over ice.Read More

2 T olive oil 1 medium leek, rinsed, white and light-green parts diced 2 cups spinach 4 large eggs 6 slices bacon, cooked and crumbled s&p to taste Directions: Heat oil in skillet over medium-low heat. Add the leek and saute until tender, about 5 minutes. Stir in the spinach until just wilted, add the...Read More

  Mix and match as you like, aiming for a balance, and try to limit higher sugar fruits. Follow the general principle of liquid first, lightweight ingredients next (powders), and the heaviest items on top. If none of your ingredients are frozen, add some ice cubes. LIQUID: water coconut water unsweetened nut milk oat milk...Read More