When you don’t have the energy to cook, it helps to have some quick meals on hand in the freezer or frig.

Here are some ideas!

• Frozen dinners, pizza (read labels, opt for a healthy version)

• Frozen fruit and/or veggies to add to a smoothie

• Frozen breakfast sausages (I like to have these with a hard-boiled egg and piece of toast with nut butter)

• Frozen breakfast burritos

• Hard-boiled eggs (eat alone or make egg salad)

• Fried egg sandwich

• Yogurt (add fruit and/or granola)

• Pre-cut fruit/veggies (a bit expensive to get it pre-cut, but better to have it than not!)

• Lettuce w/slices of turkey or ham and cheese to roll-up