DINNER:  Garlic Herb Steak & Veggies 6 T unsalted butter, divided                       2 (1 ½“ thick) New York strip 1 clove garlic, minced                                1 shallot, minced 1 T fresh parsley, chopped                           1 zucchini, sliced thin 1 ½ t. fresh thyme, minced                       8 oz mushrooms, sliced 1 ½ t. fresh lemon zest Himalayan salt & freshly ground...Read More

          4-5 C greens 1 1/2 C sugar snap pea 2/3 C fresh blueberries 1/3 C dried cranberries 1/2 C toasted walnuts 1/2 C crumbled goat cheese   Maple Mustard Vinaigrette: 3 T balsamic vinegar 1 T real maple syrup 1 t. dijon mustard 1/2 C olive oil s&p   Add...Read More

1 whole chicken, 4-5lbs (from Regenerative farm) giblets removed ½ lemon ½ apple ½ onion 3 garlic cloves Grass-fed butter S&P Paprika Pat the chicken dry, inside and out. Sprinkle liberally with salt, inside and out. Refrigerate uncovered for at least 4 hours or up to overnight. (You may not have time for this step,...Read More

Serves 4 16 oz fresh green beans, washed/pat dry 2 T olive oil 1 t. kosher salt 1/2 t. freshly ground pepper 6 cloves garlic, finely chopped 1/4 C parmesan cheese   Preheat oven to 425. Add all ingredients (except cheese) in a bowl and toss evenly to coat. Arrange beans in one layer on...Read More