BLISTERED SUGAR SNAP PEAS Serves 4   2 t. olive oil, divided 1 lb. sugar snap peas, strings removed, divided 1 t. grated lime zest plus 1 T. juice ¼ t. Aleppo pepper (crushed red pepper is ok to substitute) Flaky sea salt 1. Heat large cast iron skillet on high 2. Add 1 t....Read More

  ALMOND CRUSTED ACORN SQUASH Serves 6   1 medium acorn squash, cut in half lengthwise and seeded ½ C. almond meal 1 T fresh thyme, minced ½ t. seas salt 1 pinch ground black pepper 3 t. coconut oil, melted 1. Preheat oven to 400 and line a baking sheet with parchment paper. 2....Read More

GLAZED CARROTS (Serves 4) 2 lbs Carrots 4 T. butter ¼ C. brown sugar, packed ½ t. salt ½ t. ground pepper 1. Peel carrots (or, if they’re not too funky just wash carrots) Cut carrots in half lengthwise so all are about the same size. If the carrots are on the large size, I...Read More

This is a great recipe to get your kids to eat vegetables!   1 bunch fresh carrots (rainbow carrots from a farmer’s market would be perfect!) 3 T olive oil 1/2 t. coarse salt Directions: Heat oven to 400. Wash, but don’t peel, the carrots. If carrots are large, slice in half. Toss them in...Read More

I was never a big fan of broccoli – until this recipe! I also love to eat this raw as a salad. 3-4 crowns broccoli 3-4 cloves garlic, sliced 1 t. sea salt 2 T. olive oil 1/2 lemon   Directions: Heat oven to 425. Trim broccoli into bite-size pieces, add to bowl with salt...Read More

3 C. cooked quinoa – prepare according to box directions…may substitute couscous. 1 large pear and/or apple, cored and diced 3 medium green onions, chopped ½ C chopped walnuts, toasted 1/3 C. crumbled feta or goat cheese 1/3 C. raspberry vinaigrette ½ t. salt ¼ t. pepper 1/3 C. dried cranberries   Combine all ingredients...Read More

1 lb butternut squash, peeled, seeded, cubed 4 T. olive oil, divided 1 C raw quinoa 2 C chicken broth (can use water) 2 T. lemon juice 1/2 t. salt 1/8 t. pepper 4 green onions, thinly sliced 1 1/2 C. blueberries 3 C mixed greens toasted walnuts Directions Preheat oven to 450.  In large...Read More

Serves 4 16 oz fresh green beans, washed/pat dry 2 T olive oil 1 t. kosher salt 1/2 t. freshly ground pepper 6 cloves garlic, finely chopped 1/4 C parmesan cheese   Preheat oven to 425. Add all ingredients (except cheese) in a bowl and toss evenly to coat. Arrange beans in one layer on...Read More