Our health is dependent on how well we can eliminate toxins. If these toxins are not eliminated via the stool they can be reabsorbed. Binders attach to toxins and make it easier for the body to eliminate them. While no binder will eliminate all toxins, they do play an important role in the detox process....Read More

Toxins are so ubiquitous in our environment that they have become impossible to avoid. They are in our air, water, food, household, and personal products… we are literally born with them. The Environmental Working Group tested blood from umbilical cords and found an average of 287 contaminants. Toxic heavy metals like cadmium, lead, mercury, and...Read More

SIX STEPS TO FREEDOM FROM YOUR BREAST IMPLANTS    1)  Breathe This is a HUGE step to not only help get your health back but, more importantly, get YOU back. This process will be challenging, physically and emotionally, so take a deep breath and prepare for freedom. Freedom from being that person you thought you...Read More

So, the night before my explant surgery I Face-Timed my besties back home in Chicago. They always have an innate ability to distract me by keeping me laughing. Our call ended with them grabbing their boobs and waving them goodbye. The morning of the surgery, I had George Michael’s “Freedom” blasting on the way to...Read More

PERSPECTIVE Perspective typically comes into play when we’re facing a health issue. Maybe it’s perspective on our life if, God forbid, we don’t wake up from surgery (or am I the only one who spazzes about going under anesthesia?) Maybe it’s perspective on a lifestyle that led us to dealing with a health issue in...Read More

With 50 billion smoothie recipes, this is a great choice for a “go-to” to start your day! 3 cups kale, spinach (or any greens) 1 apple or pear, chopped 1 small cucumber, chopped juice of one lemon 1 T grated ginger 1 T freshly ground flax seed 1 1/2 cups water 6 ice cubes protein...Read More