What You Eat is Either Hurting You or Healing You   Foods to Avoid: Gluten, sugar, dairy, tap water, fast food, artificial or processed anything, alcohol, EWG’s ‘Dirty dozen’ produce. HUH?!?  What the hell CAN we eat?? Choose organic from the Environmental Working Group’s (EWG’s) ‘Dirty Dozen’ list, and when organic is not an option,...Read More

Our health is dependent on how well we can eliminate toxins. If these toxins are not eliminated via the stool they can be reabsorbed. Binders attach to toxins and make it easier for the body to eliminate them. While no binder will eliminate all toxins, they do play an important role in the detox process....Read More

Toxins are so ubiquitous in our environment that they have become impossible to avoid. They are in our air, water, food, household, and personal products… we are literally born with them. The Environmental Working Group tested blood from umbilical cords and found an average of 287 contaminants. Toxic heavy metals like cadmium, lead, mercury, and...Read More

According to the CDC, 92% of the U.S. population has vitamin deficiency. The standard American diet is filled with processed/fast foods. Even if our diet was primarily fresh, the soil quality of farmland across the globe is now severely deficient in nutrients. Quality supplements can help us restore our micronutrient levels. Consider vitamin deficiency testing...Read More

SIX STEPS TO FREEDOM FROM YOUR BREAST IMPLANTS    1)  Breathe This is a HUGE step to not only help get your health back but, more importantly, get YOU back. This process will be challenging, physically and emotionally, so take a deep breath and prepare for freedom. Freedom from being that person you thought you...Read More

I’m sharing some resources I have used to help me grow my faith.  I’m sure there are plenty more! (Feel free to share in the comments some you use!)   Apps for your phone: BibleProject: Bible plans, community, kids Bible experience, prayers, Verse of the Day   youversion.com Bible Gateway: Online Bible and reading plans.  biblegateway.com...Read More

The words faith and trust are often used interchangeably, but there is a difference. Faith is something we HAVE, while trust is something we DO. God gives us faith. His Word says that every man is given a measure of faith (see Romans 12:3 below*), but it is up to the individual what they do with it....Read More

Have you ever felt God was dumping stress on you with one shit show after another? Yeah.  Me, too. It got to the point (when I thought I couldn’t handle ONE MORE THING) I looked up at the sky, smirked, and said, “Ok…. I got this. Not sure why you’re giving me all this but...Read More

“As soon as you tell yourself that you can’t do something anymore, then your biological system will adjust and prove you right.” ~Dr. Bruce Lipton, Ph.D., author of The Biology of Belief If you want to learn about the power of the mind, I highly recommend you read Dr. Lipton’s work. To be honest, though, it’s...Read More

YOU FOUND MOLD…… NOW WHAT?!?! Finding mold in your home can be daunting. I got you!!  Holy crap, have I learned the hard way. Here are my suggestions: Hire a Professional Mold Inspector: A quality, thorough mold inspection should include different methods of sampling, inspecting the home visually, doing a humidity and thermal imaging check,...Read More