1 cup uncooked quinoa, follow directions on package 12 oz Kielbasa or sausage of choice, sliced into 1/2 inch pieces 1 yellow onion, chopped 2 tablespoons chopped fresh sage 1 cup organic apple or pear hard cider 1/2 cup dried cranberries 1 teaspoon fine sea salt 2 cups chopped kale or spinach In a...Read More
This is another go-to, for the family AND for guests. Everyone loves it and it’s super healthy! Serves 2-4 Quinoa 2 filets wild-caught salmon, skinned 1 pint grape tomatoes 1/4 C cilantro 1/2 bunch scallions 1/2 red onion 2 limes 1 T. apple cider vinegar 1 avocado 2 T. olive oil Salt/pepper Cook quinoa...Read More
32 oz Chicken stock 3 cans white beans, undrained 5 C roasted chicken 16 oz jar of salsa 3 cloves minced garlic 2 t. cumin freshly ground pepper, to taste grated Mexican cheese crushed tortilla chips sour cream Add first seven ingredients to a large pot over medium-high heat until warm, simmer for 10...Read More
“YOU DON’T LOOK SICK” “IT’S ALL IN YOUR HEAD” “IT’S JUST STRESS” Sound familiar? Sadly, most of us dealing with chronic illness have heard these not only from our doctors but from our well-intended family members as well. I’m guessing my story is similar to yours…. A terrifying panic attack led me...Read More
DINNER: Garlic Herb Steak & Veggies 6 T unsalted butter, divided 2 (1 ½“ thick) New York strip 1 clove garlic, minced 1 shallot, minced 1 T fresh parsley, chopped 1 zucchini, sliced thin 1 ½ t. fresh thyme, minced 8 oz mushrooms, sliced 1 ½ t. fresh lemon zest Himalayan salt & freshly ground...Read More
4-5 C greens 1 1/2 C sugar snap pea 2/3 C fresh blueberries 1/3 C dried cranberries 1/2 C toasted walnuts 1/2 C crumbled goat cheese Maple Mustard Vinaigrette: 3 T balsamic vinegar 1 T real maple syrup 1 t. dijon mustard 1/2 C olive oil s&p Add...Read More
1 whole chicken, 4-5lbs (from Regenerative farm) giblets removed ½ lemon ½ apple ½ onion 3 garlic cloves Grass-fed butter S&P Paprika Pat the chicken dry, inside and out. Sprinkle liberally with salt, inside and out. Refrigerate uncovered for at least 4 hours or up to overnight. (You may not have time for this step,...Read More
Serves 4 16 oz fresh green beans, washed/pat dry 2 T olive oil 1 t. kosher salt 1/2 t. freshly ground pepper 6 cloves garlic, finely chopped 1/4 C parmesan cheese Preheat oven to 425. Add all ingredients (except cheese) in a bowl and toss evenly to coat. Arrange beans in one layer on...Read More
Have You Ever Been to Dead Soulsville? 5 Steps to Rediscovering Your Soul “Do you ever just not know who you are or what you want and all of a sudden you just don’t feel anything?” ~Alex Levy, ‘The Morning Show’ Whoa. Rewind. Those words could have come out of my mouth. They’ve certainly...Read More
