2 T olive oil 1 medium leek, rinsed, white and light-green parts diced 2 cups spinach 4 large eggs 6 slices bacon, cooked and crumbled s&p to taste Directions: Heat oil in skillet over medium-low heat. Add the leek and saute until tender, about 5 minutes. Stir in the spinach until just wilted, add the...Read More

Mix and match as you like, aiming for a balance, and try to limit higher-sugar fruits. Follow the general principle of liquid first, lightweight ingredients next (powders), and the heaviest items on top. If none of your ingredients are frozen, add some ice cubes. LIQUID: water coconut water unsweetened nut milk oat milk hemp milk...Read More

If broccoli is not a favorite, swap it with another vegetable or pineapple!   2 lbs grass-fed steak, cut into 1/4″ slices 1/4 t. sea salt 2 t. coconut oil 6 cloves garlic, minced 1 ” piece ginger, minced 1 bunch broccoli, chopped 2 T water 1/4-1/2 cup coconut aminos or soy sauce   Directions:...Read More

This is a great recipe to get your kids to eat vegetables!   1 bunch fresh carrots (rainbow carrots from a farmer’s market would be perfect!) 3 T olive oil 1/2 t. coarse salt Directions: Heat oven to 400. Wash, but don’t peel, the carrots. If carrots are large, slice in half. Toss them in...Read More

I was never a big fan of broccoli – until this recipe! I also love to eat this raw as a salad. 3-4 crowns broccoli 3-4 cloves garlic, sliced 1 t. sea salt 2 T. olive oil 1/2 lemon   Directions: Heat oven to 425. Trim broccoli into bite-size pieces, add to bowl with salt...Read More

4 chicken breasts, skinless/boneless, cut thin, like cutlets 2 T olive oil 1/2 C chicken broth 1 can unsweetened, full-fat coconut milk 1/2 C lime juice 2 T minced garlic 1/2 t salt 1/4 t pepper 1/4 C fresh chopped cilantro optional red chili, sliced thin Directions:  Add oil to a large skillet on medium-high heat. Season the chicken breasts with some...Read More

Easiest fish recipe ever!  It’s quick, it’s tasty, and it’s healthy! Rub 2 T. each garlic powder, dried parsley 1 t. each paprika, ground chipotle chili powder ½ t. sea salt Save any remaining rub or make a double batch for use later.   Fish 2-4 white fish filets ½ cup flour (preferably coconut or...Read More

1 lb  grass-fed beef 2 organic celery stalks 2 organic carrots 1 medium organic yellow onion 1 can organic Great Northern beans (undrained) 1 can organic kidney beans 2 cans (14 oz) organic stewed tomatoes, diced 3 cans clear organic beef broth 14 oz organic spaghetti sauce Seasonings to your preference…. Italian seasoning, cumin, chili powder, garlic powder, salt & pepper Pasta of your choice, ditalini...Read More

3 C. cooked quinoa – prepare according to box directions…may substitute couscous. 1 large pear and/or apple, cored and diced 3 medium green onions, chopped ½ C chopped walnuts, toasted 1/3 C. crumbled feta or goat cheese 1/3 C. raspberry vinaigrette ½ t. salt ¼ t. pepper 1/3 C. dried cranberries   Combine all ingredients...Read More

1 lb butternut squash, peeled, seeded, cubed 4 T. olive oil, divided 1 C raw quinoa 2 C chicken broth (can use water) 2 T. lemon juice 1/2 t. salt 1/8 t. pepper 4 green onions, thinly sliced 1 1/2 C. blueberries 3 C mixed greens toasted walnuts Directions Preheat oven to 450.  In large...Read More