4 chicken breasts, skinless/boneless, cut thin, like cutlets 2 T olive oil 1/2 C chicken broth 1 can unsweetened, full-fat coconut milk 1/2 C lime juice 2 T minced garlic 1/2 t salt 1/4 t pepper 1/4 C fresh chopped cilantro optional red chili, sliced thin Directions:  Add oil to a large skillet on medium-high heat. Season the chicken breasts with some...Read More

Easiest fish recipe ever!  It’s quick, it’s tasty, and it’s healthy! Rub 2 T. each garlic powder, dried parsley 1 t. each paprika, ground chipotle chili powder ½ t. sea salt Save any remaining rub or make a double batch for use later.   Fish 2-4 white fish filets ½ cup flour (preferably coconut or...Read More

1 lb  grass-fed beef 2 organic celery stalks 2 organic carrots 1 medium organic yellow onion 1 can organic Great Northern beans (undrained) 1 can organic kidney beans 2 cans (14 oz) organic stewed tomatoes, diced 3 cans clear organic beef broth 14 oz organic spaghetti sauce Seasonings to your preference…. Italian seasoning, cumin, chili powder, garlic powder, salt & pepper Pasta of your choice, ditalini...Read More

3 C. cooked quinoa – prepare according to box directions…may substitute couscous. 1 large pear and/or apple, cored and diced 3 medium green onions, chopped ½ C chopped walnuts, toasted 1/3 C. crumbled feta or goat cheese 1/3 C. raspberry vinaigrette ½ t. salt ¼ t. pepper 1/3 C. dried cranberries   Combine all ingredients...Read More

1 lb butternut squash, peeled, seeded, cubed 4 T. olive oil, divided 1 C raw quinoa 2 C chicken broth (can use water) 2 T. lemon juice 1/2 t. salt 1/8 t. pepper 4 green onions, thinly sliced 1 1/2 C. blueberries 3 C mixed greens toasted walnuts Directions Preheat oven to 450.  In large...Read More

2 fennel bulbs, (white part) cut into 1/2-inch pieces 1/4 C. olive oil salt/pepper 1 lb Bowtie (or favorite pasta) 12 oz Italian sausage (spicy, optional) casings removed 1 yellow onion, chopped 4 cloves garlic, minced 1/4 C dry white wine or chicken broth 8 sun-dried tomatoes packed in oil, chopped (or, substitute regular tomato)...Read More

1 cup uncooked quinoa, follow directions on package 12 oz Kielbasa or sausage of choice, sliced into 1/2 inch pieces 1 yellow onion, chopped 2 tablespoons chopped fresh sage 1 cup organic apple or pear hard cider 1/2 cup dried cranberries 1 teaspoon fine sea salt 2 cups chopped kale or spinach   In a...Read More

This is another go-to, for the family AND for guests.  Everyone loves it and it’s super healthy! Serves 2-4 Quinoa 2 filets wild-caught salmon, skinned 1 pint grape tomatoes 1/4 C cilantro 1/2 bunch scallions 1/2 red onion 2 limes 1 T. apple cider vinegar 1 avocado 2 T. olive oil Salt/pepper   Cook quinoa...Read More

32 oz Chicken stock 3 cans white beans, undrained 5 C roasted chicken 16 oz jar of salsa 3 cloves minced garlic 2 t. cumin freshly ground pepper, to taste grated Mexican cheese crushed tortilla chips sour cream   Add first seven ingredients to a large pot over medium-high heat until warm, simmer for 10...Read More

“YOU DON’T LOOK SICK”      “IT’S ALL IN YOUR HEAD”    “IT’S JUST STRESS” Sound familiar? Sadly, most of us dealing with chronic illness have heard these not only from our doctors but from our well-intended family members as well. I’m guessing my story is similar to yours…. A terrifying panic attack led me...Read More