Tag

gritology
DINNER:  Garlic Herb Steak & Veggies 6 T unsalted butter, divided                       2 (1 ½“ thick) New York strip 1 clove garlic, minced                                1 shallot, minced 1 T fresh parsley, chopped                           1 zucchini, sliced thin 1 ½ t. fresh thyme, minced                       8 oz mushrooms, sliced 1 ½ t. fresh lemon zest Himalayan salt & freshly ground...
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          4-5 C greens 1 1/2 C sugar snap pea 2/3 C fresh blueberries 1/3 C dried cranberries 1/2 C toasted walnuts 1/2 C crumbled goat cheese   Maple Mustard Vinaigrette: 3 T balsamic vinegar 1 T real maple syrup 1 t. dijon mustard 1/2 C olive oil s&p   Add...
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1 whole chicken, 4-5lbs (from Regenerative farm) giblets removed ½ lemon ½ apple ½ onion 3 garlic cloves Grass-fed butter S&P Paprika Pat the chicken dry, inside and out. Sprinkle liberally with salt, inside and out. Refrigerate uncovered for at least 4 hours or up to overnight. (You may not have time for this step,...
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Serves 4 16 oz fresh green beans, washed/pat dry 2 T olive oil 1 t. kosher salt 1/2 t. freshly ground pepper 6 cloves garlic, finely chopped 1/4 C parmesan cheese   Preheat oven to 425. Add all ingredients (except cheese) in a bowl and toss evenly to coat. Arrange beans in one layer on...
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August 2019 Goodbye, Chicago. Hello, Montana!   Stacks of moving boxes are scattered about the house, ready to be loaded into the U-Haul. My 19-year-old son, who is helping me with the move, is hanging with friends before we head out, and my 11-year-old son is off on his last bike ride through the neighborhood....
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 Healing Your Subconscious Mind Healing often requires focusing on not just the physical body but, as importantly, trauma trapped in our subconscious mind.  From early childhood, it has programmed our beliefs, established patterns, and influenced our behavior, which ultimately affects our health.  “At the root of every symptom, stress, and disease, is a subconscious emotional...
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