When you don’t have the energy to cook, it helps to have some quick meals on hand in the freezer or frig. Here are some ideas! Frozen dinners, pizza (read labels, opt for a healthy version) Frozen fruit and/or veggies to add to a smoothie Frozen breakfast sausages (I like to have these with a...Read More

Fast food is not always the healthiest of choices but when the main goal is to get food in your stomach after a long day these suggestions may help!   Arby’s: Roast Turkey Farmhouse Salad with ½ Packet Dijon Honey Mustard Dressing Burger King: Classic hamburger (no cheese) I was surprised the read the BK...Read More

Not all of these choices are healthy, but when you don’t have the energy to cook, it’s important to get something in your stomach! Opt for organic/non-GMO.   Oatmeal – individual/microwaveable servings (helps to add fresh fruit if you have on hand!) Cereal – low sugar Nut butter toast (peanut, almond, etc) Toast with nut...Read More