Chicken, Shrimp & Sausage Jambalaya   3 T butter 1 large chicken breast, cubed 6 oz andouille sausage (less if you don’t like it spicy), cut into ¼-inch slices 1 lb large shrimp, peeled, deveined, and cut in half 2 T. paprika 1 T. ground cumin ½ t. cayenne pepper 14 oz diced tomatoes 2...Read More

Serves 8 Prep/Cooking Time: 3 hours… and worth it!! 4-4 ½ lbs. boneless beef chuck, trimmed of excess fat, cut into 1-inch pieces 9 T olive oil (plus more for sauteing meat) 8 C beef stock 1 ½ t. Worcestershire sauce 1 t. soy sauce 1 t. kosher salt Freshly ground pepper 3 medium carrots,...Read More

WINTER WHITE DETOX SOUP Serves: 4 PREP: 5 MINUTES COOK: 22 MINUTES TOTAL: 27 MINUTES This is a great cold-weather soup, filled with anti-inflammatory ingredients. I wasn’t sure I would like it because of the veggies—and sometimes I add shredded chicken—but it’s become a regular in my house. And it’s good for your liver! From...Read More

SAVORY PUMPKIN DIP   8 oz. brick cream cheese, softened ½ C. shredded cheddar cheese ½ C. pumpkin puree ¼ C. chopped pecans, toasted 4-6 slices bacon, cooked crispy and crumbled 3 green onions, thinly sliced ½ t. seasoned salt ¼ t. ground cinnamon Is this recipe clean? Nope, but it sure is good! I...Read More

SHAVED BRUSSEL SPROUT SALAD w/Creamy Maple Dressing Serves 8   20-25 medium/large Brussel sprouts ½ C. pumpkin seeds (also known as pepitas) 1 ½ C toasted pecan halves 1 large crisp apple, sliced 1 ½ C. craisins or dried cherries 1 pomegranate, seeded 1. Slice Brussel sprouts thin or shave with a mandoline, put them...Read More

BLISTERED SUGAR SNAP PEAS Serves 4   2 t. olive oil, divided 1 lb. sugar snap peas, strings removed, divided 1 t. grated lime zest plus 1 T. juice ¼ t. Aleppo pepper (crushed red pepper is ok to substitute) Flaky sea salt 1. Heat large cast iron skillet on high 2. Add 1 t....Read More

  ALMOND CRUSTED ACORN SQUASH Serves 6   1 medium acorn squash, cut in half lengthwise and seeded ½ C. almond meal 1 T fresh thyme, minced ½ t. seas salt 1 pinch ground black pepper 3 t. coconut oil, melted 1. Preheat oven to 400 and line a baking sheet with parchment paper. 2....Read More

GLAZED CARROTS (Serves 4) 2 lbs Carrots 4 T. butter ¼ C. brown sugar, packed ½ t. salt ½ t. ground pepper 1. Peel carrots (or, if they’re not too funky just wash carrots) Cut carrots in half lengthwise so all are about the same size. If the carrots are on the large size, I...Read More

(Serves 8) 1 T olive oil 1 pound Italian sausage, removed from casings 1 C. onion, diced 1 C. celery, diced 1 C. carrot, diced 6 fresh plum tomatoes, diced 3 zucchini, cut into bite-sized pieces 2 T. fresh garlic, minced 1/4 C. tomato paste pinch or two of red pepper flakes 1 t. kosher...Read More

INGREDIENTS: Bones from 2-4 chickens- preferably organic (break bones apart as much as you can) 2 T Apple Cider Vinegar 2-4 carrots scrubbed, chopped into big pieces 3-4 ribs celery (include leafy part), chopped into big pieces 1 onion cut into chunks Any fresh herbs you may have on hand (I like thyme) Optional: 6-8...Read More