White Wine Pasta (Serves 4) 3 strips turkey bacon 2 T. butter 1 small yellow onion, diced 1/4 – 1/3 cup 2 cloves garlic, minced 1 tsp each dried oregano, rosemary, thyme 1 cup mushrooms, chopped 1 bell pepper, color of choice, chopped ½ cup dry white wine 1 ½ cups fresh baby spinach...Read More

Keep food waste down with multiple options for lunches and dinners with these ingredients: Chicken breasts – season with s&p, seasoning of choice BBQ Sauce Pineapple, cut into bite-sized pieces Red Onion, sliced thin Shredded cheese Nuun, Pita, or Flatbread Optional: Celery Cashews   BBQ Chicken: Pan fry or grill chicken breasts till just about...Read More

Fast, easy, and healthy! This is a regular in my house. Double the recipe for leftovers! (Serves 4) 1 lb fully cooked andouille sausage, sliced 1 onion, sliced thin (color of choice) 3 bell peppers, thinly sliced (color of choice) 3 garlic cloves, chopped 1 T. olive oil 1 t. kosher salt 1/2 t. freshly...Read More

If broccoli is not a favorite, swap it with another vegetable or pineapple!   2 lbs grass-fed steak, cut into 1/4″ slices 1/4 t. sea salt 2 t. coconut oil 6 cloves garlic, minced 1 ” piece ginger, minced 1 bunch broccoli, chopped 2 T water 1/4-1/2 cup coconut aminos or soy sauce   Directions:...Read More

4 chicken breasts, skinless/boneless, cut thin, like cutlets 2 T olive oil 1/2 C chicken broth 1 can unsweetened, full-fat coconut milk 1/2 C lime juice 2 T minced garlic 1/2 t salt 1/4 t pepper 1/4 C fresh chopped cilantro optional red chili, sliced thin Directions:  Add oil to a large skillet on medium-high heat. Season the chicken breasts with some...Read More

Easiest fish recipe ever!  It’s quick, it’s tasty, and it’s healthy! Rub 2 T. each garlic powder, dried parsley 1 t. each paprika, ground chipotle chili powder ½ t. sea salt Save any remaining rub or make a double batch for use later.   Fish 2-4 white fish filets ½ cup flour (preferably coconut or...Read More

2 fennel bulbs, (white part) cut into 1/2-inch pieces 1/4 C. olive oil salt/pepper 1 lb Bowtie (or favorite pasta) 12 oz Italian sausage (spicy, optional) casings removed 1 yellow onion, chopped 4 cloves garlic, minced 1/4 C dry white wine or chicken broth 8 sun-dried tomatoes packed in oil, chopped (or, substitute regular tomato)...Read More

1 cup uncooked quinoa, follow directions on package 12 oz Kielbasa or sausage of choice, sliced into 1/2 inch pieces 1 yellow onion, chopped 2 tablespoons chopped fresh sage 1 cup organic apple or pear hard cider 1/2 cup dried cranberries 1 teaspoon fine sea salt 2 cups chopped kale or spinach   In a...Read More

This is another go-to, for the family AND for guests.  Everyone loves it and it’s super healthy! Serves 2-4 Quinoa 2 filets wild-caught salmon, skinned 1 pint grape tomatoes 1/4 C cilantro 1/2 bunch scallions 1/2 red onion 2 limes 1 T. apple cider vinegar 1 avocado 2 T. olive oil Salt/pepper   Cook quinoa...Read More

DINNER:  Garlic Herb Steak & Veggies 6 T unsalted butter, divided                       2 (1 ½“ thick) New York strip 1 clove garlic, minced                                1 shallot, minced 1 T fresh parsley, chopped                           1 zucchini, sliced thin 1 ½ t. fresh thyme, minced                       8 oz mushrooms, sliced 1 ½ t. fresh lemon zest Himalayan salt & freshly ground...Read More