(Serves 8) 1 T olive oil 1 pound Italian sausage, removed from casings 1 C. onion, diced 1 C. celery, diced 1 C. carrot, diced 6 fresh plum tomatoes, diced 3 zucchini, cut into bite-sized pieces 2 T. fresh garlic, minced 1/4 C. tomato paste pinch or two of red pepper flakes 1 t. kosher...Read More

Fast, easy, and healthy! This is a regular in my house. Double the recipe for leftovers! (Serves 4) 1 lb fully cooked andouille sausage, sliced 1 onion, sliced thin (color of choice) 3 bell peppers, thinly sliced (color of choice) 3 garlic cloves, chopped 1 T. olive oil 1 t. kosher salt 1/2 t. freshly...Read More

2 fennel bulbs, (white part) cut into 1/2-inch pieces 1/4 C. olive oil salt/pepper 1 lb Bowtie (or favorite pasta) 12 oz Italian sausage (spicy, optional) casings removed 1 yellow onion, chopped 4 cloves garlic, minced 1/4 C dry white wine or chicken broth 8 sun-dried tomatoes packed in oil, chopped (or, substitute regular tomato)...Read More

1 cup uncooked quinoa, follow directions on package 12 oz Kielbasa or sausage of choice, sliced into 1/2 inch pieces 1 yellow onion, chopped 2 tablespoons chopped fresh sage 1 cup organic apple or pear hard cider 1/2 cup dried cranberries 1 teaspoon fine sea salt 2 cups chopped kale or spinach   In a...Read More