Category

Recipes
(For Juicing) 2 oranges 1 lemon 2 carrots 1/2-inch ginger, freshly grated ice Optional: fresh turmeric, 1/4 t. cayenne pepper Peel oranges, lemon, carrot. Cut into pieces to add to juicer. Add optional turmeric. Stir in cayenne pepper, if desired. Pour over ice.
Read More
Keep food waste down with multiple options for lunches and dinners with these ingredients: Chicken breasts – season with s&p, seasoning of choice BBQ Sauce Pineapple, cut into bite-sized pieces Red Onion, sliced thin Shredded cheese Nuun, Pita, or Flatbread Optional: Celery Cashews   BBQ Chicken: Pan fry or grill chicken breasts till just about...
Read More
Fast, easy, and healthy! This is a regular in my house. Double the recipe for leftovers! (Serves 4) 1 lb fully cooked andouille sausage, sliced 1 onion, sliced thin (color of choice) 3 bell peppers, thinly sliced (color of choice) 3 garlic cloves, chopped 1 T. olive oil 1 t. kosher salt 1/2 t. freshly...
Read More
(Serves 6) Salad: 1 package spinach (1-2 C per person) red onion, sliced thin 6-12 slices crispy bacon, crumbled 6 hard-boiled eggs, sliced ~Combine all ingredients in a salad bowl or individual bowls   Dressing: 2/3 C. organic canola oil (or oil of choice but I found olive oil too strong) 1/3 C. red wine...
Read More
Growing up, we had a period of time my mom had to get creative with meals to feed our family of six on a very tight budget. Here are not only some of those meal ideas but some of my own as well!   Texas Hash¬†(we lived in Illinois so I’m not sure where she...
Read More
  Grapes/Cheese (if you have time, make it into a kabob. Kids love kabobs!) Trail Mix РMake a batch of your own. Keep some in your car, at work, or anywhere to keep you from buying processed snacks. Nuts of choice raisins/craisins dried fruit/mulberries cacao nibs/choc chips seeds Рpumpkin/sunflower, etc Turkey (or ham)...
Read More
2 T olive oil 1 medium leek, rinsed, white and light-green parts diced 2 cups spinach 4 large eggs 6 slices bacon, cooked and crumbled s&p to taste Directions: Heat oil in skillet over medium-low heat. Add the leek and saute until tender, about 5 minutes. Stir in the spinach until just wilted, add the...
Read More
Mix and match as you like, aiming for a balance, and try to limit higher-sugar fruits. Follow the general principle of liquid first, lightweight ingredients next (powders), and the heaviest items on top. If none of your ingredients are frozen, add some ice cubes. LIQUID: water coconut water unsweetened nut milk oat milk hemp milk...
Read More
If broccoli is not a favorite, swap it with another vegetable or pineapple!   2 lbs grass-fed steak, cut into 1/4″ slices 1/4 t. sea salt 2 t. coconut oil 6 cloves garlic, minced 1 ” piece ginger, minced 1 bunch broccoli, chopped 2 T water 1/4-1/2 cup coconut aminos or soy sauce   Directions:...
Read More
This is a great recipe to get your kids to eat vegetables!   1 bunch fresh carrots (rainbow carrots from a farmer’s market would be perfect!) 3 T olive oil 1/2 t. coarse salt Directions: Heat oven to 400. Wash, but don’t peel, the carrots. If carrots are large, slice in half. Toss them in...
Read More
1 2 3 4 5