(Serves 8) 1 T olive oil 1 pound Italian sausage, removed from casings 1 C. onion, diced 1 C. celery, diced 1 C. carrot, diced 6 fresh plum tomatoes, diced 3 zucchini, cut into bite-sized pieces 2 T. fresh garlic, minced 1/4 C. tomato paste pinch or two of red pepper flakes 1 t. kosher...Read More
INGREDIENTS: Bones from 2-4 chickens- preferably organic (break bones apart as much as you can) 2 T Apple Cider Vinegar 2-4 carrots scrubbed, chopped into big pieces 3-4 ribs celery (include leafy part), chopped into big pieces 1 onion cut into chunks Any fresh herbs you may have on hand (I like thyme) Optional: 6-8...Read More
Keep food waste down with multiple options for lunches and dinners with these ingredients: Chicken breasts – season with s&p, seasoning of choice BBQ Sauce Pineapple, cut into bite-sized pieces Red Onion, sliced thin Shredded cheese Nuun, Pita, or Flatbread Optional: Celery Cashews BBQ Chicken: Pan fry or grill chicken breasts till just about...Read More
Fast, easy, and healthy! This is a regular in my house. Double the recipe for leftovers! (Serves 4) 1 lb fully cooked andouille sausage, sliced 1 onion, sliced thin (color of choice) 3 bell peppers, thinly sliced (color of choice) 3 garlic cloves, chopped 1 T. olive oil 1 t. kosher salt 1/2 t. freshly...Read More
(Serves 6) Salad: 1 package spinach (1-2 C per person) red onion, sliced thin 6-12 slices crispy bacon, crumbled 6 hard-boiled eggs, sliced ~Combine all ingredients in a salad bowl or individual bowls Dressing: 2/3 C. organic canola oil (or oil of choice but I found olive oil too strong) 1/3 C. red wine...Read More
Growing up, we had a period of time my mom had to get creative with meals to feed our family of six on a very tight budget. Here are not only some of those meal ideas but some of my own as well! Texas Hash (we lived in Illinois so I’m not sure where she...Read More
If broccoli is not a favorite, swap it with another vegetable or pineapple! 2 lbs grass-fed steak, cut into 1/4″ slices 1/4 t. sea salt 2 t. coconut oil 6 cloves garlic, minced 1 ” piece ginger, minced 1 bunch broccoli, chopped 2 T water 1/4-1/2 cup coconut aminos or soy sauce Directions:...Read More
4 chicken breasts, skinless/boneless, cut thin, like cutlets 2 T olive oil 1/2 C chicken broth 1 can unsweetened, full-fat coconut milk 1/2 C lime juice 2 T minced garlic 1/2 t salt 1/4 t pepper 1/4 C fresh chopped cilantro optional red chili, sliced thin Directions: Add oil to a large skillet on medium-high heat. Season the chicken breasts with some...Read More
Easiest fish recipe ever! It’s quick, it’s tasty, and it’s healthy! Rub 2 T. each garlic powder, dried parsley 1 t. each paprika, ground chipotle chili powder ½ t. sea salt Save any remaining rub or make a double batch for use later. Fish 2-4 white fish filets ½ cup flour (preferably coconut or...Read More