I started my Healthy with Hart website and podcast back in 2009 because I was frustrated with the lack of information about alternative ways of healing. I had the honor of interviewing the likes of Deepak Chopra, Dr. Andrew Weil,  Dr. Oz, Dr. David Perlmutter, and more. A panic attack I experienced that year led...Read More

“As soon as you tell yourself that you can’t do something anymore, then your biological system will adjust and prove you right.” ~Dr. Bruce Lipton, Ph.D., author of The Biology of Belief If you want to learn about the power of the mind, I highly recommend you read Dr. Lipton’s work. To be honest, though, it’s...Read More

  Hi! I’m Kathy Hart. Similar to knowing the story and inspiration behind a song, I believe knowing the person behind this website will add to your personal experience with it. First, I have a confession… I often get bored reading ‘About Me’ pages so thank you for being curious. I will do my best...Read More

INGREDIENTS: Bones from 2-4 chickens- preferably organic (break bones apart as much as you can) 2 T Apple Cider Vinegar 2-4 carrots scrubbed, chopped into big pieces 3-4 ribs celery (include leafy part), chopped into big pieces 1 onion cut into chunks Any fresh herbs you may have on hand (I like thyme) Optional: 6-8...Read More

When you don’t have the energy to cook, it helps to have some quick meals on hand in the freezer or frig. Here are some ideas! Frozen dinners, pizza (read labels, opt for a healthy version) Frozen fruit and/or veggies to add to a smoothie Frozen breakfast sausages (I like to have these with a...Read More

Fast food is not always the healthiest of choices but when the main goal is to get food in your stomach after a long day these suggestions may help!   Arby’s: Roast Turkey Farmhouse Salad with ½ Packet Dijon Honey Mustard Dressing Burger King: Classic hamburger (no cheese) I was surprised the read the BK...Read More

I remember many days digging deep in the pantry for something to eat till payday. Hope these ideas help! Brinner! (Breakfast for dinner) Oatmeal, Cereal, frozen waffles, or any other easy breakfast! Peanut butter & jelly sandwiches (toasted, if desired) Tuna fish sandwiches (or on lettuce) Grilled cheese – add a slice of deli ham...Read More

With 50 billion smoothie recipes out there, this is a great choice for a “go-to” to start your day and keep it simple! 3 cups kale, spinach (or any greens) 1 apple or pear, chopped 1 small cucumber, chopped juice of one lemon 1 T grated ginger 1 T freshly ground flax seed 1 1/2...Read More

(For Juicing) 2 oranges 1 lemon 2 carrots 1/2-inch ginger, freshly grated ice Optional: fresh turmeric, 1/4 t. cayenne pepper Peel oranges, lemon, carrot. Cut into pieces to add to juicer. Add optional turmeric. Stir in cayenne pepper, if desired. Pour over ice.Read More

Keep food waste down with multiple options for lunches and dinners with these ingredients: Chicken breasts – season with s&p, seasoning of choice BBQ Sauce Pineapple, cut into bite-sized pieces Red Onion, sliced thin Shredded cheese Nuun, Pita, or Flatbread Optional: Celery Cashews   BBQ Chicken: Pan fry or grill chicken breasts till just about...Read More